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Calm Your Mind, Relax Your Body, and Free Your Spirit

Archive for January, 2008

All Chakras


Chakra is a Sanskrit term meaning circle or wheel. There is a wide literature on chakra models, philosophy, and lore that underpin many philosophical systems and spiritual energy practices, religious observance, and personal discipline. Theories on chakras fit within systems that link the human body and mind into a single unit, sometimes called the bodymind. The philosophical theories and models of chakras as centers of energy were identified through the mystical practice of yoga in Ancient India where they were first codified.

For the rest of this article, please visit: http://en.wikipedia.org/wiki/Chakra

Essential Safety

While adding Essential Oils to your routine is a wonderful way to enjoy the benefits of aromatherapy, having knowledge about the oils your using is always recommended.  Some of these products can be as dangerous as they are beneficial when not used properly.  Before using any homeopatic remedy or essential oil at home, please be sure to find out what you can about any potential dangers and contraindications of the product that you have chosen.   You can always find tons of useful information online, but if you are still unsure about the safety of any substance, you can always check with your local day spa or pharmacist regarding the properties any essential oil.  It is strongly recommended that if you are using medications, medicinal lotions or creams that may possibly react with the essential oil that you have chosen, be sure to ask your family physician before you begin.  Below is a list, provided courtesy of Aromaweb.com, of some potentially harzardous essentials. 

Hazardous Essential Oils
bottles with natural oils
“The below chart displays essential oils that should not be used in aromatherapy without the express administration by a qualified aromatherapy practitioner. Many should not even be used by a qualified practitioner. Do not assume that an oil is safe to use if it is not on this list.

Ajowan
Trachyspermum copticum

Almond, Bitter
Prunus dulcis var. amara

Arnica
Arnica Montana

Birch, Sweet
Betula lenta

Boldo Leaf
Peumus boldus

Broom, Spanish
Spartium junceum

Calamus
Acorus calamus var. angustatus

Camphor
Cinnamomum camphora

Deertongue
Carphephorus odoratissimus

Garlic
Allium sativum

Horseradish
Armoracia rusticana

Jaborandi
Pilocarpus jaborandi

Melilotus
Melilotus officinalis

Mugwort
Artemisia vulgaris

Mustard
Brassica nigra

Onion
Allium cepa

Pennyroyal
Mentha pulegium

Rue
Ruta graveolens

Sassafras
Sassafras albidum

Thuja
Thuja occidentalis

Wintergreen
Gaultheria procumbens

Wormseed
Chenopodium ambrosioides var. anthelminticum

Wormwood
Artemisia absinthium

Important Note: The information provided in the Oil Profiles area is for educational purposes only. This data is not considered complete and is not guaranteed to be accurate.

General Safety Information: Do not take any oils internally without consultation from a qualified aromatherapy practitioner. Do not apply undiluted essential oils, absolutes, CO2s or other concentrated essences onto the skin. If you are pregnant, epileptic, have liver damage, have cancer, or have any other medical problem, use oils only under the proper guidance of a qualified aromatherapy practitioner. Use extreme caution when using oils with children and give children only the gentlest oils at extremely low doses. It is safest to consult a qualified aromatherapy practitioner before using oils with children. A skin patch test should be conducted prior to using an oil that you’ve never used before. Instructions on conducting a skin patch test and more safety information can be found by visiting the Safety Information page. For very in-depth information on oil safety issues, read Essential Oil Safety by Robert Tisserand. ”

My Happy Place. :)

Japanese Gardens
Gorgeous Japanese garden.  Part of the Butchart Gardens near Victoria, British Columbia.

Just relax…

Spa
Take time out to relax…

Relax with Aromatherapy

A great way to add a soothing and aromatic touch to your next bath or pedi-soak is to add essential oils.  These wonderful gifts of nature can calm your mind after a stressful day at the office, and also have wonderfully healing homeopathic properties. 

Flower bowl in a Spa

Next time you come home feeling frazzled try adding Lavendar or Lemon to the bath water.  You’ll find yourself feeling refreshed and relaxed. 

Check out lots of combinations to help you get through the day:  http://www.aromaweb.com/recipes/default.asp

The Beauty of Sand Mandalas

Mandalas have been used for centuries in meditation and prayer.  The creation of the intricate and beautiful works are complex, time consuming, and steeped with meaning.  Traditionally these creations were made of colored crushed stone, but in more modern times are made of colored sand.  The following description of these amazing Sand Mandalas is courtesy of Wikipedia.

“The Sand Mandala (tib: kilkhor) is a Tibetan Buddhist tradition which symbolises the transitory nature of things. As part of Buddhist canon, all things material are seen as transitory. A sand mandala is an example of this, being that once it has been built and its accompanying ceremonies and viewing are finished, it is systematically destroyed.

Tibetan monks making a temporary sand mandala in the Kitzbühel city hall.

Tibetan monks making a temporary sand mandala in the Kitzbühel city hall.

Historically, the mandala was not created with natural, dyed sand, but granules of crushed coloured stone. In modern times, plain white stones are ground down and dyed with opaque inks to achieve the same effect. Before laying down the sand, the monks assigned to the project will draw the geometric measurements associated with the mandala. The sand granules are then applied using small tubes, funnels, and scrapers, until the desired pattern over-top is achieved. Sand mandalas traditionally take several weeks to build, due to the large amount of work involved in laying down the sand in such intricate detail. It is common that a team of monks will work together on the project, creating one section of the diagram at a time, usually working from the center outwards.

The Kalachakra Mandala for instance, contains 722 deities portrayed within the complex structure and geometry of the mandala itself. Other smaller mandalas, like the one attributed to Vajrabhairava contain sufficiently fewer deities and require less geometry, but still take several days to complete. Like all mandalas, these are meant as two-dimensional representations of what is supposed to be a three-dimensional environment. There is one particular case where a three-dimensional mandala can be experienced: Borobodur in Java, Indonesia.

The destruction of a sand mandala is also highly ceremonial. Even the deity syllables are removed in a specific order, along with the rest of the geometry until at last the mandala has been dismantled. The sand is collected in a jar which is then wrapped in silk and transported to a river (or any place with moving water), where it is released back into nature. For this reason, the materials in a sand mandala are always biodegradable, and, in keeping with the symbolism are never used twice.

Sand mandala. Drongste Gompa, 1994

Sand mandala. Drongste Gompa, 1994

The sacred destruction of mandalas may be done in other ways. Some sand mandalas are placed on sidewalks. Often people and children will use the materials provided by the artist to make a sand mandala. The mandala is exposed to the elements in a high traffic public space. In the instance of manhole mandalasand street mandalas, the making and the destruction is also a sacred process. The destruction is partially completed by people who pass by and unknowingly step on the mandala without seeing it. Sometimes, children will play with the sand. Some persons will help it along by scuffing the mandala. The rain, wind and snow will finish the work till not a trace of sand remains. Sometimes the artist will even sweep it up so the sand can be recycled in another street mandala. A natural process.”

The 7 Basic Steps of Feng Shui

Trinette Reed / Getty Images

Feng Shui is an ancient art and science developed over 3,000 years ago in China. It is a complex body of knowledge that reveals the ways to balance the energies of the environment to assure health, wealth and good fortune for people inhabiting it.

Start the New Year off right by checking out these great tips on clearing the clutter and bringing new energy into your surroundings.  Read more here for he full article:  The 7 Basic Steps of Feng Shui.